MAY 2020

Out! BY ANTHIA CHNG Working from home has its perks, but we’re not going to lie: things can get boring after a while. And close access to the fridge makes the lure of snacking almost irresistible! If you’re feeling restless or sluggish, why not sign up for one of these online fitness classes and home workout sessions? You’ll get to sweat it out while getting fit, and without going out!

UFIT Even though fitness classes can’t be done face-to-face now, you can still keep moving during these tricky times. UFIT has taken its popular bootcamp classes online, so you can work out from home! From low- intensity workouts such as Pilates and yoga to high-intensity classes such as HIIT and kickboxing, you can expect up to 40 virtual classes each week. How does it work? You’ll need to download the UFIT app, then purchase credits through the app or online. Find the class you’d like to join on the app and sign up. You’ll receive an email with a unique Zoom link five minutes before the class is due to start. Simply click on the link to join the class! Each virtual class costs two credits and there’s a free weekly class every Thursday morning. Known for its all-rounded approach, the UFIT team is made up of experienced trainers, health coaches, therapists and nutritionists who provide you with a personalised health and fitness plan – online and offline! You can get professional help and advice remotely through their online physiotherapy, osteopathy and nutrition services.

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