KIDS GUIDE 2021

HEALTHY & HAPPY

Yes, I did prenatal yoga at Pure in Hong Kong. Nicola

DID YOU DO PRE- OR POSTNATAL YOGA OR OTHER CLASSES OF THIS KIND?

I did prenatal yoga at Hom Yoga in Orchard. It was really good but certainly not as tame as the prenatal classes in the UK! Lucy

Yes, I fol lowed Tracy A n d e r s o n ’s v i d e o s religiously. She has this amazing prenatal video, broken down by week. Each week, Tracy shares a newworkout that’s suitable for the particular month you’re in. What’s great is that she filmed these videos while pregnant, so it makes you feel like you’re on the same journey as her. Nisha

I do Pilates at home with the Anytime Pilates app. It’s a 20-minute session in the morning and then I’m done for the day. Tracey Mallet is my fave! Melissa