JANUARY 2023

HEALTH & FITNESS

UFIT What it offers: A hol istic and integrated approach to health and fitnesswithaccess topersonal training, nutrition support, physiotherapy, health screening and reformer Pilates – all for the same price as part of one programme. Theunique, data-focused approach means you’ll be equipped with all the tools and support you need to achieve your goals, no matter how big or small. Additionally, UFIT offers classes, boxing, performance screening, adult and junior tennis, and junior sportsprogrammes andcamps. Dan Smith, UFIT Coach What are your tips for getting started and motivated? The first tip I give my clients is to make sure they know their “what” and their “why” when setting goals. What exactly is it youwant to achieve? Try and avoid setting vague and unmeasurable goals. For example, if you want to get fitter, set a goal like completing your first 5km run. Onceyouhaveyourgoal inmind, ask yourself “Why?” – why does this goal resonatewith you on a deep, personal level? Is it because you want to be able to keep upwith your kids? Is it for body confidence?Whatever itmaybe, knowing your “what” and your “why” is fundamental to building a strategy for success. Secondly, I always encouragepeople towritedown their goals. Put it onyour fridgeor onyour deskandshare itwith your lovedones. Bywriting itdownand sharing itwith thosearoundyou, it has now become real, and pushed out of your dreams into reality. Where do people normally slip up? I often see people losemotivation and giveupas a result of settingunrealistic goals that haven’t been properly thought out. In the planning phase, it’s important to identify any potential challenges or obstacles you might face for each goal so that you can put a strategy in place to overcome them, which will, in turn, prevent you from giving up.

How can UFIT help? UFIT can help you do exactly that. In the initial consultation, our coaches will discuss your goals with you and make a plan, ensuring each one is SMART (Specific, Measurable, Attainable, Relevant and Time-bound), and will build a strategy that incorporates all aspects of your health and fitness. Your progress will be reviewedmonthly to ensure you’re on track, and your coachwill be there every step of the way tomotivate and support you. It’s this accountability that’s invaluablewhenbuildinganew lifestyle. Becomingpart of theUFIT community and surrounding yourself with like-minded individuals is anexcellentway to set yourself up to win!

Want to start smashing your goals? Now’s the perfect time, asUFIT ishavingapersonal trainingsale. Fancy tryingclasses instead? Check out their 10-day Intro Class Pass for just $49, includingaccess toall indoor andoutdoor classes inmultiple locations around Singapore.

UFIT Club Street, One-North, Orchard and City Hall ufit.com.sg

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